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January is the time that we think of the rest of the year.. the rest of our lives..

And we want things to be different/better/bigger/smaller/faster…

We know what we want and we think we can beat ourselves up to get it but studies show that the effort to force ourselves to do something adds an extra 30% to the total effort needed.

a cat looks in a mirror and sees a lion

Find your inner lion!







How can we get what we want without the suffering?

Start from where you are – ┬ánot where you would like to be. Do you know your strengths and weaknesses that have got you to this place? What strengths can you harness to help you achieve your goal?